Let’s brainstorm! We can talk about your current situation and work together to map out something amazing. I can provide you a season plan and break it into a weekly chart which includes rest days, total swim time, and phasing in open water specifics like feeds and safety OR taper plans for championship preparation. 3 month season plans include initial video, while the 6 month plan adds a 2nd video at midway.

Phone Consult 30 mins: $50

3 month Season Plan: $300

6 month Season Plan: $600

Video analysis helps you with awareness and helps me with ideas. Send me a video and I can take your stroke apart and describe to you what I see. I will give you drills and focus points based on what I see on your film; the goal being that as your swimming mileage increases, your technique stays solid and safe for your body. A video analysis can be the beginning of a Season Plan, a regular occurrence, or a one-time thing.

One Video Analysis: $75

Whether you swim with a regular group or on your own, when you are preparing for a challenge you might need some personalized workouts. In addition to a season plan, I write personalized workouts for each swimmer based on their speed, experience, and goals; I also take into account the type of water (lake, pool, tether, etc) and time demands (vacation, illness, family obligations) relevant to the swimmer that week.

one workout each week: $150/month

two workouts each week: $200/month

three workouts each week: $250/month